July 19, 2026 · 5 min read
A psychiatrist’s office, the Soviet space program, speed-reading courses and e-sports - the unlikely history of the world’s simplest attention training.
Read more →July 15, 2026 · 5 min read
A simple test, a brutally objective score - and a 7-day plan to improve it. Plus the science of why the phone on your desk ruins your time.
Read more →July 11, 2026 · 6 min read
Where the red-black table comes from, what an attention switch cost is, and how to perform the most demanding training variant - step by step.
Read more →July 8, 2026 · 6 min read
Time bands for adults, the five-table protocol with WE/WU/PS indices, norms for children and seniors - and everything that skews a measurement.
Read more →July 5, 2026 · 7 min read
The method’s history, the four attention mechanisms you train, an honest review of the research (ACTIVE, Rayner, Green & Bavelier) and the rules of correct practice.
Read more →